Breaking bad habits

Seriously, the amount of bad habits I posses are annoying. Eating too fast, touching my face, spending too much time on social media, etc.

So, I have decided that I am going to pick one bad habit that I don’t like that and work on breaking it.

I did some researching and found that it only takes 21 days to break a habit. 21 days in the scheme of life is NOTHING. I also read that if you become conscious of that habit, then switch it with something else (like gum if you bite your nails) then it becomes a lot easier to break.

I wrote myself a post it note of all the habits that I want to break and I am going to work on a new one each week! I will keep you updated on how it is working, but I already feel better just acknowledging what I want to change. If you feel like you have habits that you want to break, I definitely suggest writing them down!

If you have any suggestions for me, leave a comment and let me know what they are!


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