How Changing the Foods You Eat; Changes Your Life

January 21, 2015justanothertaylor 3 Comments

My sister, who might I add is a rockin’ 10, lost 60 pounds naturally–through diet only–in 4 months without exercising at all. You’re probably like “get real” but– for once– I am dead serious. Mallory did everything she could possibly think of when she was overweight: exercised, ate “healthy”, and even tried calorie counting. Yet none of it worked. It wasn’t until she was attending Chiropractic school, that she realized what was wrong all along. She was allergic to the “healthy” foods she was eating.

Obviously eliminating all processed foods was her first step. Processed foods are AWFUL for our bodies and if you want to see how they are killing us just watch the documentary “Fat, Sick, and Nearly Dead.” and/or “Food Inc.” (my personal favorites) She then went to get food sensitivity testing done- giving her results that shocked her. Mallory is allergic to some strange things: Black pepper, wheat, dairy, bananas, almonds, rye (the list goes on)… Weird right? These seemingly “healthy foods” were making her keep all her weight on, no matter what she did. They were also inflaming everything in her body causing stomach aches. Her and her husband, Mike, eliminated basically everything from their diets besides water, fish, chicken, and vegetables. (A really strict Paleo diet) They did this for four months as a “cleansing process” and afterwords started to gradually add more things (that neither of them were allergic to) back into their diets. Also, Mallory’s mood improved tremendously. Not only because she looked better and had more confidence- but because she didn’t feel sick anymore. I put together a video for a project while I was still in college over her story (it’s not the best quality, but it’s interesting to hear it from her)

Watch here —–> http://youtu.be/qdRASzAZHUg

There are so many fast ways to lose weight but stop and ask yourself.. is this chemical formulated shake, “meal plan”, etc. good for me? Hell no. Stop! If you are like me and want to truly feel, look and live healthily then you need to put wholesome, natural food in your body! This hasn’t been an easy process for me. I thoroughly enjoy french fries & ketchup, but making changes even if they are small are still making a difference. As Mallory said in the video “Every meal is a new choice.”

I am so excited to share the healthy Paleo recipes I love as well as some of the workouts I like to do during the week!

Living With Change

January 21, 2015justanothertaylor Leave a comment

Change… one small word that has so many different meanings to people. Think of what “change” is to you? Exciting, necessary, downright scary? See what I mean. There’s no real clear way to define the powerful word. There is one thing about change I know effects life in the most drastic way. Your attitude towards it.

I grew up in a small town in Kansas where the population was around 10,000. Besides the occasional “small town drama” everything was comfortable, predictable, and frankly, pretty easy. When it came time to choose a college, I chose to stay in my hometown and go to the local community college for a couple of years. It seemed like the right thing to do: cheaper, more scholarships, etc. Looking back now, I didn’t move away for college because I was scared of change. Even when I graduated from LCC and moved on to a University I chose one that was only 30 minutes away and where my boyfriend (at the time) was also attending.

2014 brought many changes for me: breaking up with my boyfriend of three years, actually having a “college experience”, meeting a new amazing guy, finding a job, graduating college, and moving away. Fast forward to 2015. I started my job in Kansas City, two hours away from my hometown January 5th and also moved into a three bedroom house with two random roommates. (I like to think of myself as Jess Day.) I always thought I was the fun, spontaneous type that would LOVE change and just roll with whatever punches got thrown my way, but this wasn’t the case at all. I didn’t want to say goodbye to my best friends who I had shared millions of memories with over the past years. I didn’t want to end the new relationship I had just started a month earlier. I didn’t want to live with two people whom I knew nothing about. All of these perspectives started to give me a negative outlook on the truly awesome opportunity that was before me. That’s the thing about change. If you have a pessimistic attitude towards it, I can guarantee you are going to hate it. I did. But when I decided to look at the positives: that I was lucky enough to have a job opportunity, have someone who wanted to be with me even through the distance, and live somewhere new and exciting to explore my entire mindset about change, changed.

If you are going through any changes, good or bad, in your life: a hard break-up, new job, moving to a new city… I know that it can be hard to recognize the positives, but if you wake up every single morning and count your blessings it will help you get through the change at hand.

As for dealing with my change, I still have a long way to go. I also realize that there are going to be so many more changes in my life– and there will be in yours too– so get ready for it!